See the best guy in the business, Andy McKee, doing some awesome drifting.
Archive for December, 2009
Leadership Objective (worship leaders)
December 29th, 2009 
admin 
Leadership Goal: Never talk to, encourage, deal with, reprimand, etc. anyone who you are over in leadership in any way that will reflect negatively on their relationship with God or others. In times you do have to show a firm stance but never let it appear to be coming from anything other than a loving [...]
Posted in Worship Survival Guide, featured 
Tags: brandoncannon, Worship Survival Guide 
No Comments »December 29, 2009
December 29th, 2009 admin 
Cross training day. spent time on the treadmill, bike, elliptical and stair climber. Come on warmer weather.
December 28, 2009
December 28th, 2009 admin 
It’s been something like two weeks since i’ve run. Nothing like jumping back into with both feet. Also ran for the first time with my brand new shoes. Don’t remember the brand at the moment but I do remember they were called the Beasts! So funny. Fist time ever to go to Fleet Feet for [...]
Posted in Everything, Run Journal, featured Tags: brandon cannon, brandoncannon, Run Journal No Comments »Welcome Low Carb Lifestyle Podcasters!
December 28th, 2009 admin 
hello to all my low carb lifestyle friends. As promised, here is my attempt to stay in touch with all you guys in a very personal way. Simply put, this blog doesn’t just contain my low carb rants. It also supplies a small key hole into my life that you would never know simply by [...]
Posted in Diet/Weight Loss, Everything Tags: brandon, brandoncannon, cannon, low carb, lowcarb, lowcarblifestyles 10 Comments »Guitar Hero (In training)
December 28th, 2009 admin 
Well, I’ve finally become a statistic. Never thought it come out of my own my mouth but I love playing my new Martin Pro X Series guitar. It’s great.
Guitar hopeful-s
December 28th, 2009 admin 
If you are like me then you’ve always had a fascination with playing the guitar. Of all the instruments I’ve been blessed to be able to play, the guitar is always eluded me. I’ve played drums for most of my life so you’d expect a certain amount rhythm would come natural. However, that is my [...]
December 11, 2009
December 28th, 2009 admin When: Afternoon Where: at the gym Time/Distance: Total 40 minutes Notes: Too cold. Had to run on a treadmill inside. Gosh, it was soooo boring. I use to run inside all the time and loved it but now I could hardly make it 5 minutes. I can’t believe I ran on a treadmill for so long. [...]
December 12, 2009
December 28th, 2009 admin When: Afternoon Where: at the gym Time/Distance: Total 40 minutes Notes: Wish I could run outside in the cold.
Not so long ago
December 28th, 2009 admin You know about 3 weeks or so ago I ran for 7 miles!!! Now, after running a little less then take a week off, I could barely run for 5 minutes! Why is that? Gosh, I’m going to have to finish this later. My wife is watching a reality show and their having a screaming [...]
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