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Day Four: Journal Your Journey

How was Day Three? Stay Strong.

One of the most rewarding disciplines you can have in life is a habit of consistent journaling. Some people do it via a blog. Some keep a journal on their Ipad or computer. Some have these colorful pads with multi-colored paper inside. Still others use a regular spiral notebook. It doesn’t matter. What makes the difference is the journaling or writing of your life’s journey.
Many times I’ll look through the past years of my journal and realize how much I’ve forgotten. I didn’t remember the time when God brought a financial miracle into my life. I’d forgotten about the time when this happened or that.
It can be so encouraging.

You can see David kept something like a journal through his song writing.
World changers like George Washington, Abraham Lincoln and Ronald Reagan all kept consistent journals or diaries.

In its most simple form, journaling is writing out your time on Earth. You’re spelling out your legacy. It doesn’t have to be lengthy. Sometimes just a sentence will do like, “Nothing happened today.” The important thing is keeping up the habit so when life does become challenging and you need a place to vent, you pick up your pen instead of railing at the first person you see.

A journey you definitely want to remember is this one, your fasting journey. It’s great to write in it every day and watch your progress. While you’re praying, write down anything that comes to your mind as God speaks to your spirit. Write down a key verse while doing your daily Bible reading. It will cause you to look back on this time with great memories.

The journal I have chosen is called Day One Journal. This journal syncs with all my tech devices so I can write wherever I am. It doesn’t matter whether you find something online or write it out by hand. You owe it to your future self to write out the blessings and struggles you face today. It was mean more than you will ever know.

Below is an article from one of the architects of the modern journaling movement. His name is Pastor Wayne Cordeiro. He pastors an amazing church in Hawaii and leads them every year through reading their Bible and journaling every day.

Why Should I Journal?

by: Pastor Wayne Cordeiro

Some people say, “Wayne, I read the Bible, but I don’t journal. Should I journal?”
“Yes.”
“Why?”
Well, partly because in the book of Deuteronomy, God required Israel’s kings to write out all of His Word in their own handwriting, then read, every day, what they had written. He mandated this practice, He says, so that the hearts of the kings might not be lifted up above their fellowman and would not become prideful.

If God made this a daily requirement of Israel’s kings, then I think it’s not too much to ask of the King’s kids. Regular, prayerful time in the Bible keeps our hearts from straying.

How about other reasons? For one thing, journaling will help you when the tests come—and they will.

Also, as a communicator, I counsel people to journal because I know that the more you learn to write, the better your communication will be. You become better able to take tangled thoughts and articulate them. You develop the ability to compose your feelings and ideas in an effective and powerful way. When you’re called upon to stand and speak, you’ll be able to communicate more effectively because you’ve learned to write.

Sir Francis Bacon once said, “Reading maketh a full man; conference maketh a ready man; and writing maketh an exact man.” Today, we’d say that writing makes us more precise thinkers.

As you write, you become a wordsmith: “Hmm, this adjective doesn’t work; this adverb is better; this turn of a phrase is better.” Writing teaches you to do it on the fly. One practical serendipity is that one day, when you begin to speak extemporaneously, you’ll also start to wordsmith on the fly. You’ll say in your head, This phrase works better than that, and this is better than the other. In nanoseconds, you’re wordsmithing. The regular practice of journaling will be a tremendous help in developing your communication skills.

ACTION STEPS:

  • Check online for online journals
  • or Grab a notebook
  • Commit to writing down your journal entry everyday for the remainder of your fast

OTHER RESOURCES:

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