Week Twelve… DONE!
Finally getting back at it after being sick for so long.
“Failing to prepare is preparing to fail.” -Benjamin Franklin
This week the long run was 13 miles which is the same distance as a half-marathon (13.1 miles).
It was a special moment for me as I was able to run that distance without it being a big deal like a race or something.
I also incorporated my first use of gels and energy beans in order to keep the energy up for the whole run. It worked surprisingly well.
This Week’s Training Schedule and Results:
FAST FINISH RUN 1– 4 miles (3 easy + 1 moderately hard)
FARTLEK RUN 2– Speed Training (3 miles)
FOUNDATION RUN 3– 4 miles
LONG- 13 miles
Total number of runs: 3
Total mileage: 24 mile