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Marathon Training: Week 6

Week Six… DONE!

Quote-

“To give anything less than your best is to sacrifice the gift.” -unknown

Musings-

Wow it was cold this week.


 

This Week’s Training Schedule and Results:

FAST FINISH RUN 1– 5 miles (4.5  easy + .5 moderately hard)

FARTLEK RUN 2– Speed Training (3 miles)

FOUNDATION RUN 3– 4 miles

XT Day– 30 minutes (first attempt at running 9 fail. It was snowing and slick outside. I chickened out.- 1 mile)

LONG- 9 miles

Total number of runs: 4
Total mileage: 19 mile

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