Week Six… DONE!
“To give anything less than your best is to sacrifice the gift.” -unknown
Wow it was cold this week.
This Week’s Training Schedule and Results:
FAST FINISH RUN 1– 5 miles (4.5 easy + .5 moderately hard)
FARTLEK RUN 2– Speed Training (3 miles)
FOUNDATION RUN 3– 4 miles
XT Day– 30 minutes (first attempt at running 9 fail. It was snowing and slick outside. I chickened out.- 1 mile)
LONG- 9 miles
Total number of runs: 4
Total mileage: 19 mile