Week Seven… DONE!
“Today I will run what you will not so that tomorrow I will run what you cannot.” – author unknown
Wow it was cold this week. It was snowing and slippery, etc.
However, the quote this week really helped a lot. I kept thinking about all those people who will be breaking out their running in a couple of months and starting up running. I will be just about to run a marathon. It doesn’t get harder than this. All downhill from here. Anything worth having is worth working hard for.
This Week’s Training Schedule and Results:
FAST FINISH RUN 1– 4 miles (3.5 easy + .5 moderately hard)
FARTLEK RUN 2– Speed Training (3 miles)
FOUNDATION RUN 3– 3 miles
LONG- 6 miles
Total number of runs: 4
Total mileage: 16 mile