Week Eight… DONE!
“Today I will run what you will not so that tomorrow I will run what you cannot.” – author unknown
Awesome 10 mile run this week.
This Week’s Training Schedule and Results:
FAST FINISH RUN 1– 5 miles (4 easy + 1 moderately hard)
FARTLEK RUN 2– Speed Training (3 miles)
FOUNDATION RUN 3– off
LONG- 10 miles
Total number of runs: 3
Total mileage: 18 mile