Marathon Training: Week Four

Week Four… DONE!


Recovering from Christmas still and working through cold weather and New Years. This was suppose to be a recovery week but I ran extra because next week is suppose to be even colder.


This Week’s Training Schedule and Results:

WORKOUT ONE- Foundational Run- 5 miles

WORKOUT TWO- Foundational Run- 3 miles

WORKOUT THREE- Foundational Run- 3 miles

WORKOUT FOUR- Foundational Run- 5 miles

X-Training- 30 minutes

Long Run: 5 miles

Total number of runs: 5
Total mileage: 21 mile

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