Marathon Training: Week Four
Week Four… DONE!
Recovering from Christmas still and working through cold weather and New Years. This was suppose to be a recovery week but I ran extra because next week is suppose to be even colder.
This Week’s Training Schedule and Results:
WORKOUT ONE- Foundational Run- 5 miles
WORKOUT TWO- Foundational Run- 3 miles
WORKOUT THREE- Foundational Run- 3 miles
WORKOUT FOUR- Foundational Run- 5 miles
X-Training- 30 minutes
Long Run: 5 miles
Total number of runs: 5
Total mileage: 21 mile