Week Three… DONE!
Christmas and running are not the best of friends. It was tough keeping away from all the amazing holiday food but my family was very understanding of my need to training. I was actually able to run on Christmas Eve AND Christmas Day as well as while out of town.
INSPIRATIONAL QUOTE OF THE WEEK–
“On the road to success, there are no shortcuts.” Hal Higdon
Hal is known as one of the greatest running coaches ever. HIs training programs can be some of the most gruesome as well. He definitely believes what he says about not taking the shortcuts in life.
This Week’s Training Schedule and Results:
WORKOUT ONE- Foundational Run- 4 miles
WORKOUT TWO- Foundational Run- 3 miles
WORKOUT THREE- Foundational Run- 6 miles
X-Training- 30 minutes
Long Run: 7 miles
Total number of runs: 4
Total mileage: 20 mile