How to Embrace the Spiritual Discipline of Regular Fasting
Photo by Preslie Hirsch / Unsplash
Brandon Cannon
- 2 min read

How to Embrace the Spiritual Discipline of Regular Fasting

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Introduction

The Purpose of Fasting

Fasting is a powerful spiritual practice that deepens our dependence on God and sharpens our focus on His will. Jesus Himself fasted and taught about its importance (Matthew 6:16-18). Regular fasting helps us seek God with greater intensity and align our hearts with His purposes. Let’s explore how to make fasting a consistent part of your spiritual life.

Why Fasting Matters

  1. Draws You Closer to God
    • James 4:8 says, “Come near to God and he will come near to you.” Fasting creates space for deeper intimacy with the Lord.
  2. Heightens Spiritual Sensitivity
    • In Acts 13:2-3, the early church fasted to seek God’s guidance. Fasting helps us hear His voice more clearly.
  3. Demonstrates Dependence on God
    • Matthew 4:4 reminds us that we don’t live on bread alone but on every word from God. Fasting trains us to rely on Him rather than physical sustenance.

Step-by-Step Guide to Regular Fasting

  1. Understand the Biblical Basis for Fasting
    • Study passages like Isaiah 58, Matthew 6:16-18, and Joel 2:12. Recognize that fasting is an act of worship and humility before God.
  2. Set Your Spiritual Purpose
    • Decide why you are fasting: seeking guidance, interceding for others, or growing closer to God. Let this purpose anchor your fast.
  3. Start Small
    • If fasting is new to you, begin with a partial fast (e.g., skipping one meal) or fasting from specific items like sweets or social media.
  4. Choose a Regular Schedule
    • Determine a rhythm that works for you, such as fasting one day a week, one meal a day, or observing a longer fast monthly.
  5. Prepare Spiritually and Physically
    • Spend time in prayer and Scripture before you begin. Gradually reduce heavy meals to prepare your body, especially for longer fasts.
  6. Focus on Prayer and Scripture
    • Replace meal times with focused prayer and Bible reading. Let God’s Word nourish you during the fast (John 6:35).
  7. End Your Fast Gradually
    • Break your fast with light, healthy meals. Take time to reflect on what God revealed to you during the fast.
  8. Journal Your Experience
    • Record your spiritual insights, struggles, and answered prayers. This will encourage you in future fasts.

Common Challenges and How to Overcome Them

  1. Hunger and Fatigue
    • Use hunger as a reminder to pray. Drink water and rest as needed to sustain your fast.
  2. Distractions
    • Plan ahead to minimize interruptions. Stay focused by meditating on key Scriptures.
  3. Spiritual Opposition
    • Be prepared for spiritual resistance (Ephesians 6:12). Pray for strength and protection throughout your fast.

Fasting is a sacred opportunity to humble yourself before God and experience His transforming power. As Isaiah 58:6-9 declares, fasting can bring spiritual breakthrough and renewal. Start small, remain consistent, and trust God to meet you in your fasting journey. Through regular fasting, you will grow in faith, discipline, and intimacy with the Lord.

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