BestRunningShoesForBeginners

Marathon Training: Week 8

Week Eight… DONE! Quote- “Today I will run what you will not so that tomorrow I will run what you cannot.” – author unknown Musings- Awesome 10 mile run this week.   This Week’s Training Schedule and Results: FAST FINISH RUN 1- 5 miles (4  easy + 1 moderately hard) FARTLEK RUN 2- Speed Training (3 miles) FOUNDATION RUN 3-…

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BestRunningShoesForBeginners

Marathon Training: Week 6

Week Six… DONE! Quote- “To give anything less than your best is to sacrifice the gift.” -unknown Musings- Wow it was cold this week.   This Week’s Training Schedule and Results: FAST FINISH RUN 1- 5 miles (4.5  easy + .5 moderately hard) FARTLEK RUN 2- Speed Training (3 miles) FOUNDATION RUN 3- 4 miles XT Day- 30…

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