real.life_.groups

The “Sweet 16″ of Authentic Small Groups

This is a guest post by Michael C. Mack These 16 commands for living in healthy, authentic community will help your small group change the world. Talk about one shining moment! Love one another. Be at peace with each other. Be devoted to one another in brotherly love. Honor one another above yourselves. Live in…

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BestRunningShoesForBeginners

Marathon Training: Week 8

Week Eight… DONE! Quote- “Today I will run what you will not so that tomorrow I will run what you cannot.” – author unknown Musings- Awesome 10 mile run this week.   This Week’s Training Schedule and Results: FAST FINISH RUN 1- 5 miles (4  easy + 1 moderately hard) FARTLEK RUN 2- Speed Training (3 miles) FOUNDATION RUN 3-…

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