The Daniel Fast

THE DANIEL FAST Step 1: Be Specific Daniel was not vague in his objection to the Babylonian diet. He defined the problem immediately. The king’s food was against dietary laws. Daniel and his friends had vowed against wine. The king’s food had been offered up to idols/demons. Step 2: Fast as a Spiritual Commitment The…


Book Review: UltraMarathon Man

UltraMarathon Man (by: Dean Karnazes) Link to this book So, it’s no secret that I’m attempting something that many people have thought me crazy for. I’m training to run a marathon. While admittedly a daunting challenge it now seems like a mere walk in the park compared to what is discussed in this book. Dean…


Marathon Training: Week Four

Week Four… DONE! Musings- Recovering from Christmas still and working through cold weather and New Years. This was suppose to be a recovery week but I ran extra because next week is suppose to be even colder.   This Week’s Training Schedule and Results: WORKOUT ONE- Foundational Run- 5 miles WORKOUT TWO- Foundational Run- 3 miles WORKOUT…


21 Day Challenge: Week One

Today begins our 21 Day Challenge! Here are some suggestions as you begin reading the challenge scripture: 1. Listen to the audio version of The Bible. You can do this while you’re getting ready for the day, driving to work or while exercising. This has been a huge idea for me. Listening to the Word of…