spiritual_growth_daniel_fast

The Daniel Fast

THE DANIEL FAST Step 1: Be Specific Daniel was not vague in his objection to the Babylonian diet. He defined the problem immediately. The king’s food was against dietary laws. Daniel and his friends had vowed against wine. The king’s food had been offered up to idols/demons. Step 2: Fast as a Spiritual Commitment The…

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Book Review: UltraMarathon Man

UltraMarathon Man (by: Dean Karnazes) Link to this book So, it’s no secret that I’m attempting something that many people have thought me crazy for. I’m training to run a marathon. While admittedly a daunting challenge it now seems like a mere walk in the park compared to what is discussed in this book. Dean…

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BestRunningShoesForBeginners

Marathon Training: Week Four

Week Four… DONE! Musings- Recovering from Christmas still and working through cold weather and New Years. This was suppose to be a recovery week but I ran extra because next week is suppose to be even colder.   This Week’s Training Schedule and Results: WORKOUT ONE- Foundational Run- 5 miles WORKOUT TWO- Foundational Run- 3 miles WORKOUT…

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